27. From Panic Attack To Stuck Anxiety

Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help!In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle.Here’s a sneak peek of what you’ll learn:Understanding Panic Attacks: Why they happen and how they can turn into chronic anxiety.The Role of the Brain: How your brain misinterprets panic and how to retrain it.Breaking the Cycle: Practical steps to stop avoiding life and start reclaiming your freedom.Imagine living without the constant fear of panic attacks. It's possible, and this episode provides the insights and tools you need to get there.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.