30. Overstimulated And Anxious - Let's Calm The Chaos

Ever feel like your head's about to explode from too much noise, too many demands, and just too much... everything? 🤯Guess what? You're not alone, and there's a reason why you feel this way!In the latest episode of the Ease Anxiety Podcast, Diante dives deep into the overwhelming world of overstimulation when you're anxious. And trust me, you won't want to miss this one!In this episode, you'll uncover:Why feeling overstimulated isn't just in your head.The surprising role your central nervous system plays in anxiety.How the vagus nerve (your body's secret superhighway) can make or break your sense of calm.Feeling overstimulated when anxious can make the world feel like it's closing in on you. But understanding why this happens is the first step to reclaiming your peace.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Om Podcasten

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.