36. One Minute to Tame Anxiety

What if I told you that in just one minute a day, you could start reclaiming control over your anxiety? This episode is all about a clever, yet incredibly simple strategy to help you practice mindfulness, bringing you back to the present moment where anxiety has no room to thrive. 🌱The secret? It’s all in mastering the art of mindfulness—without the meditation, without the overwhelm.In this episode, you’ll discover:The Real Power of Mindfulness: Why being present isn’t just about meditation and how it can dramatically reduce your anxiety.A 1-Minute Mindfulness Hack: A super easy exercise you can do anytime, anywhere, to ground yourself and calm your mind.Building Your Mental Muscle: Just like any other muscle, your mind can be trained. Learn how each time you bring yourself back to the present, you’re strengthening your mental resilience.Imagine being able to catch those spiraling thoughts before they take hold, simply by practicing this one-minute trick. Whether you’re brushing your teeth, walking your dog, or just sitting quietly, this practice can become your new go-to for instant calm.WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.