43. Why Anxiety Comes Back And How To Break Free

Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever?You're not alone—and it's not your fault.In the latest episode of the Ease Anxiety Podcast, I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you.Here’s a taste of what we’ll uncover:Why anxiety isn’t just “in your head” and how it impacts your body and emotions.The surprising reason traditional therapies often fall short.What “stuck anxiety” is—and why it’s different from ordinary anxiety.If you’re ready to understand what’s been holding you back (and how to fix it), don’t miss this episode.EASE MENTORSHIP WAITLIST: www.theunstuckinitiative.com/mentorshipwaitlistGrab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.