7. Anxiety Reset Part 2 - Understanding your Response Type

In this episode, Diante dives deep into the 4 response types people have towards Anxiety.Anxiety can be so much more than whether or not we need to run away from a situation. Since we’re primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.She addresses 4 main Response Types that a person can have and how you can identify if you have any of them.Anxious FixationNervous controlShameful Submission Empowered Acceptance Having anxiety, or being diagnosed with anxiety, doesn’t mean you are weak. Knowing our anxiety response type +  with the right care, you can become stronger than their anxiety and lead happy, successful lives.Take the anxiety response type quiz here.To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.