9. Anxiety Reset Part 4 - How to Transform your Response to Anxiety

This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety. In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life. How do we achieve that? First we need to address the blocking beliefs that stop most people from accepting anxiety. Then we have to following the steps toward feeling empowered over anxiety by busting the myths around anxiety. This means we can lean into it more readily and begin forming the acceptance toward anxiety. What else is needed? Let’s find out. Grab the Getting Started With EASE course free here: www.theunstuckinitiative.com/easehub To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJoin the FREE 3 part Masterclass here www.theunstuckinitiative.com/masterclass 

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.