Beyond the Surface of Anxiety: Exploring Epigenetics with Lais Stephan

What if the anxiety you experience isn’t just yours?In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancestors?We dive deep into how ancestral trauma and epigenetics play a role in the anxiety you feel today—and what you can do to break the cycle.Inside this episode, we discuss:🔹 How past traumas—wars, famine, loss—can be passed down through generations🔹 Why your anxiety might not be just about your experiences🔹 The connection between genetics, energy, and emotional well-being🔹 How to heal inherited anxiety and release the weight of generational trauma🔹 Practical tools like meditation, journaling, and somatic healing to help you break freeIf you’ve ever felt like your anxiety runs deeper than your own life experiences, this conversation will open your eyes to a whole new perspective.📩 Connect with Lais Stephan & explore her healing work: https://www.instagram.com/laisstephan_author/If this episode resonated with you, I’d love to hear your thoughts! And if you haven’t already, leaving a quick review helps more people find the podcast.👉 Hit play now and discover how healing yourself can heal generations before and after you.

Om Podcasten

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.