Signs of Stuck Anxiety—Are You Trapped in the Cycle?

Not all anxiety is the same.There’s ordinary anxiety—the kind that comes and goes when you’re facing challenges, big changes, or new experiences. And then there’s stuck anxiety—the kind that lingers, loops, and makes you anxious about being anxious.In this episode of The Ease Anxiety Podcast, I’m breaking down the clear signs of stuck anxiety so you can recognize if you’re caught in the cycle—and, more importantly, how to break free.Inside this episode, you’ll discover:🔹 The #1 sign that your anxiety has become stuck (hint: it’s not just intensity!)🔹 Why checking, tracking, and monitoring anxiety actually keeps it going🔹 How stuck anxiety makes your world feel smaller—and what to do about it🔹 Why coping mechanisms often backfire and create more anxiety🔹 The key to shifting back into ordinary anxiety so you can finally breathe againIf you’ve been feeling like anxiety is running the show, this episode is a must-listen. The sooner you recognise stuck anxiety, the easier it is to stop the cycle.📩 Want to take the next step?✅ FREE TRAINING: How to Heal Anxiety the Right Way – Join me here: www.theunstuckinitiative.com/healanxiety If you found this episode helpful, let me know! And if you haven’t already, leaving a quick review helps more people find the podcast.👉 Hit play now and take the first step toward breaking free from stuck anxiety!

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.