The Gut-Brain Connection: How Your Diet Affects Anxiety with Taylor Gendron

Did you know that if you’re struggling with anxiety, your gut health is likely playing a major role?In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic nutritionist and gut health expert, to dive deep into the powerful connection between your gut and your mental health. Spoiler alert: your symptoms might not be all in your head—your gut could be the real culprit!Inside this episode, you’ll discover:🍽️ How poor gut health can fuel anxiety, panic, and even depression🦠 The 4 key areas of digestion that impact mental health (it’s not just probiotics!)🧠 Why neurotransmitters like GABA (your natural anti-anxiety chemical) rely on proper gut function🥩 The one nutrient most women are not eating enough of—and how it affects anxiety✅ Simple, science-backed food & lifestyle changes to help calm your nervous system naturallyIf you’ve ever felt like your anxiety has a mind of its own, this episode is a must-listen. The foods you eat (or don’t eat) could be making a huge difference in your mood, energy, and overall mental health.📩 Resources & Freebies:✅ Connect with Taylor: https://www.instagram.com/tay.gendron/✅ Want to take control of your gut health? Grab Taylor’s best resources here: https://www.taygendron.com/freebiesIf this episode opened your eyes to the gut-anxiety connection, I’d love to hear from you! Hit reply and let me know your biggest takeaway.👉 Hit play now and start healing from the inside out!

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Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.