Therapy vs. Coaching for Anxiety: Which One is Right for You?

When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?This is a question I get asked all the time, and the answer isn’t as simple as you might think.In this episode of The Ease Anxiety Podcast, I break down:✅ The key differences between therapy and coaching for anxiety✅ Why most people only address one part of anxiety (and why that’s not enough)✅ What therapy does well—and where it falls short✅ What coaching can offer that therapy doesn’t✅ The 3 parts of anxiety you must heal for lasting changeMost people don’t realize that anxiety isn’t just one thing—it has three distinct parts. And if you’re only addressing one (or even two), you’re not getting the full picture of what it takes to heal.🎧 Listen now: [Insert Podcast Link]📩 Want to dive deeper?✨ FREE TRAINING: How to Heal Anxiety the Right Way → www.theunstuckinitiative.com/healanxiety ✨ Secret Podcast: The Anxiety Solution (exclusive deeper insights!) → www.theunstuckinitiative.com/anxietysolution If this episode helped you, I’d love to hear your biggest takeaway! And if you haven’t yet, leaving a quick review helps more people find the podcast.👉 Hit play now and discover which approach is right for you!

Om Podcasten

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.