Un-cancel Yourself

In this episode, I am sharing my thoughts on the cancel culture today and talk about how using your own judgment, common sense and critical thinking is crucial to achieve optimal physical and mental health.Over the past year, I have noticed a trend on social media and the press where critical thinking has become an absolute plague. I believe that it is my duty as someone who advocates physical and mental health to raise a red flag here.Listen up and un-cancel yourself!

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Yalda Alaoui is a gut health and inflammation expert and the founder of Eat Burn Sleep, an online educational health platform focused on teaching people how to reach optimal health by living an anti-inflammatory lifestyle. Yalda founded the platform after her battle with two autoimmune conditions led her to educate herself, change her diet and lifestyle, and subsequently put her ulcerative colitis and auto-immune haemolytic anaemia into remission. Since its foundation, hundreds of people, including doctors (MDs) have been following the Eat Burn Sleep lifestyle and have achieved incredible results by lowering their inflammation levels. On the Eat Burn Sleep podcast, Yalda invites inspiring people who have reached a level of excellence in their sector to share with us their experience and knowledge. Share this podcast with someone who would enjoy it!