Assoc. Prof. J.L. Vásquez and Mr. J. Howlett discuss attention management
In ‘Episode 3’ of the series “Effective performance and personal success”, Assoc. Prof. Juan Luis Vasquez (DK) and Mr. Jason Howlett (DK) explore the role of attention management in maintaining productivity and achieving personal success. They discuss practical strategies to enhance focus, reduce distractions, and create an environment that supports deep work. The episode also covers techniques for managing digital interruptions, sustaining concentration over long periods, and structuring tas...