138: Holistic Skincare | Dr. Mamina Turegano
Dr. Mamina Turegano is a triple board certified dermatologist, internist, and dermatopathologist. Dr Mamina’s content has in recently months completely taken the internet by storm, because she provides bite-sized educational moments, focusing on the science of skincare and research backed answers to rituals or products. She also shares content featuring her mom, which I love and we discuss, the natural, more anecdotal, cultural skincare practices that have been passed down, in conjunction with her medical background. Dr. Mamina has a unique interest in connecting how things beyond medicine influence skin health, and her practice and teachings evaluate how nutrition, lifestyle, sleep and environmental factors can play a significant role in inflammation, aging, chronic disease… She takes us through her whole medical journey, and how she came into this complex multifaceted niche. And we also talk about skincare topics like acne and anti-aging – ingredients, mistakes, and when you really should see a professional. Dr. Mamina gives us the guidelines to think more critically about ingredients, especially regarding “natural” skincare; when over-the-counter products meet your needs as prescriptions might; and what to do for your skin beyond products and prescriptions. Find me online: I’m on Instagram @ecochicpodcast + @lauraediez, on Facebook, Twitter. Sign up for my weekly newsletter: https://mailchi.mp/f9324e3609e4/eco-chic Thank you to our sponsor, Ettitude! Use code ECO15 for 15% off their breathable, silky, sustainable bedding Learn more about your ad choices. Visit megaphone.fm/adchoices