155: Climate Anxiety + 5 Tips for Burnout
I’ve taken an unintentional hiatus recently, largely due to some recent heightened climate anxiety… so today, we are defining climate or eco- anxiety, and breaking down some tips from the American Psychological Association on how to best combat these feelings. We’re talking burnout, dissociation, and making sure we’re setting ourselves up best to regularly support our mental health around this climate crisis, not just when we’re getting big waves of doom-and-gloom. Episodes mentioned: 126: Climate Anxiety: How to Turn Worry into Compassionate Action with Dr. Renee Lertzman 141: Climate/Sustainability Careers Chic Chats Find me on: Instagram @ecochicpodcast + @lauraediez, on Facebook, Twitter. I’m also on clubhouse as @lauradiez ! Learn more about your ad choices. Visit megaphone.fm/adchoices