#04 EcoTunes with Becky Wakeford - Gardening for Happiness & Health
In this episode of EcoTunes Podcast, we are going to talk about getting green fingers with gardening! We will put the focus on why gardening is more than just growing vegetables and flowers, and how we can experience connecting with nature. As well as the healing and meditative impact gardening can have on our mental wellbeing.
For discussing the topic, we have invited Becky Wakeford, from Hampshire in the UK. Becky is a passionate home-gardener who loves sustainable living and embraces the importance of openness about mental wellbeing. Today she will share her external and internal gardening adventure!