Managing Anxiety with Self-Awareness & Compassion (with Morra Aarons-Mele)
How do you find traction and move forward in the face of anxiety? Christine chats with award-winning speaker, author (including the new book, “The Anxious Achiever”), podcaster, and entrepreneur Morra Aarons-Mele about anxiety management tactics, toxic bosses, authenticity of feelings at work, boundary setting, and more. LINKS + RELATED EPISODES: Morra Aarons-Mele: website | Books: Hiding in the Bathroom + The Anxious Achiever Are Women Punished For Being Emotional At Work? (The Anxious Achiever podcast) Digging Deeper on Perfectionism (The Anxious Achiever podcast) Modeling Imperfection Making Time for What Matters (with Laura Vanderkam) Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices