Overcoming Addiction with Valerie (Vimalasara) Mason-John

Loch and Valerie (Vimalasara) Mason-John, a leading voice in mindfulness and addiction recovery, dive deep into a discussion about relieving "perpetual dissatisfaction" through Buddhist teachings and the expansive ground of awake consciousness. Dr. Valerie (Vimalasara) Mason-John, M.A (hon.doc) has been practicing mindfulness for over 30 years and is one of the leading African-descent voices in the field of mindfulness and addiction. They is the award-winning author of 10 books, and the...

Om Podcasten

Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: https://mindfulglimpses.com/