4.04 - Why is my immune system so important for my mental health?

4.04 – What about my immune system? What is my immune system and why is it so important? In this episode, Dr Pete Olusoga and Dr Leah Washington are joined by immunologist, Senior Lecturer and author, Dr Jenna Macciochi, to explore how the immune system is linked to psychological health. We discuss what our immune systems actually are, what they do (and what they don’t do), as well as unpacking some of the barriers to maintaining a health immune system, and discussing the importance of movement. There’s so much to learn here! Check out Dr Macciochi’s website here: drjennamacciochi.com Follow Jenna on Instagram: @dr_jenna_macciochi Follow Jenna on Twitter: @drjmacc Jenna’s book – Immunity: The Science of Staying Well: https://harpercollins.co.uk/products/immunity-the-science-of-staying-well-dr-jenna-macciochi?variant=32560620863566 Jenna’s book – Your Blueprint for Strong Immunity: https://www.yellowkitebooks.co.uk/titles/dr-jenna-macciochi/your-blueprint-for-strong-immunity/9781529363623/ Use my special link (https://zen.ai/dd76YpKAh4wE45wmPb_-kam6MT43BY1WpVW5XUuMPaM) to save 30% off your first month of any Zencastr paid plan.

Om Podcasten

If you‘re interested in the mental side of sport performance, this is the podcast for you. Whether you’re an athlete, a coach, a sport psychology professional, or even just a sports fan, Dr Pete Olusoga, along with his expert guests will answer all the questions you could possibly have about the role of the mind in sport performance. Is there such a thing as a winning mindset and if so, where can I get one? Why do we get nervous, and what should we do about it? What‘s the deal with mindfulness? In each episode, Dr Pete - with the help of some special guests - will ask and answer questions like these, exploring what the research says, and highlighting lessons from sport psychology that you can use on and off the field.