How to Practice Guilt-Free Self-Care

Join me as I discuss two myths that fuel our guilt behind taking care of ourselves, define self-care and share some of the history behind the concept of self-care, and share my favorite way of approaching self-care and incorporating it, guilt-free, into my daily life.

Om Podcasten

An Elegant Balance is a work-life balance beautiful in it’s simplicity and effectiveness. Passionate about finding elegance in the midst of the craziness, Kaylee Hackney PhD, shares the science behind work-life balance, practical tips, and plenty of love and encouragement to enable listeners to define and pursue their own elegant balance.