06: How to Make Friends with all of Your Sweet Self: Maitri.

In this episode, Waylon discusses Maitri: the art of developing an unconditional friendliness toward every part of our sweet selves—the tired, the mending, the broken, the wonderful, the always-changing. Produced By: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show events. 

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Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.