111. Waylon's "3 Mindful Tips every Friday"

This week on Waylon’s “3 Mindful Tips every Friday”: Fidgeting from a Buddhist pov, Idling, & Salt sucks. Waylon Lewis is back with his award-winning video series and podcast. He's starting out with three mindful tips each week. Want to ask a question, or submit a mindful tip? Comment on YouTube, or DM @waylonlewis on Insta.

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.