174. Mindful Monday—Even Extroverts get Tired. ~ Waylon Lewis

"Every Monday, I offer a mindful reminder for our everyday life." ~ Waylon Lewis  This week, Waylon talks about the age-old introvert and extrovert "myth." He's addressed this in the past on Walk the Talk Show (give it a listen!). But this time he's got six ways to deal with lots and lots and lots and lots of stress. Subscribers get the full conversation.

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.