189. Mindful Monday—A secret Ingredient to Coping with this Thing we call Living.

Rough workload? Overwhelm? Busyness, conflict? Try a little tenderness.   "You're going to hear a lot of trite advice. And that's because cliches are often have some truth to them.    Taking a deep breath is vital.   Being kind to yourself, but also being honest with yourself is vital.    Overall, I just wanted to give what I think is one little secret little ingredient: try a little tenderness." ~ Waylon Lewis   Remember, only subscribers get the full conversation.

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.