272. What to do when we’re Feeling Blue—from a Buddhist Point of View.

Waylon gives practical Buddhist life advice for when you're feeling defeated, depressed, or blue. “The advice from a mindful point of view is obvious, but when we're in that state of mind what's obvious is forgotten: so get in nature, look up and out—force yourself to breathe—meaning going for a walk, biking, anything where you have to [intentionally] breathe because breathing helps us process. Desperately try to avoid negative habitual patterns.” ~ Waylon H. Lewis  For more: Habitual Patterns: https://youtu.be/tt4evvgKxMk  Meditation: https://youtu.be/qzGZcxG4jvw?si=pN9LF5mkdZ4nGAk4 More Meditation: https://youtube.com/shorts/U9wKCVgSblY?si=yZpt8TYU5VzqWgp1 

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.