53: 10 Bio-Hacks for Better Sleep.

@waylonlewis sat down with @luftbeds VP, Nicole Slinger, for a conversation about how to achieve better sleep. ⁠@luftbeds is giving away two free beds, one adult and one child, to a deserving Elephant Journal viewer or listener. You have from now until Tuesday, December 3, to leave a comment on their article “10 Bio-Hacks for Better Sleep,” on elephantjournal.com and share why you could really use a new mattress! Produced by: Vanessa Boehm; Music by Adam Agee, recorded live at Walk the Talk Show

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.