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Waylon w/ Sharon Salzberg on Real Change: Mindfulness to Heal Ourselves & the World.

Just had the honor to talk (listen) with Sharon Salzberg, a wonderful teacher of Loving-Kindness, or Maitri, or Metta—how to make friends with ourselves. Get her new book, Real Change: Mindfulness to Heal Ourselves and the World: https://www.sharonsalzberg.com/realchange/ I can’t wait to read it—she’s such a darned good writer and sweet and powerful human. ~ Waylon Lewis

Om Podcasten

Walk the Talk Show with Waylon Lewis about walking our talk—every day, in every moment. It ain’t about being perfect. Waylon Lewis, founder of Elephant Journal, talks about everyday Buddhism, meditation, eco-actions large and small, and features conversations with leading mindful thought leaders, both famous and overlooked.