EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
This week, I dive into the ONE THING that will ignite a spark in your training! The annual July Fourth message - the great resignation The importance of getting uncomfortable and how valuable it is to your training and to your life! A recent situation that made her feel uncomfortable in training Why getting uncomfortable is important for training stimulus How to tell it’s time to shake up your routine? Questions to ask yourself before making a change? Evaluating big and small goals Connect w/ Sara on Instagram PARTNER DISCOUNTS AND LINKS The Elevate Your Running Training Plans, Elevate20 for 20% off your plan Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker: SARAMPRO for 15% off your entire purchase Blenders Eyewear: ELEVATEYOURRUNNING for 20% off your order Skratch Labs: 20% off with code Elevate24 The Feed: $20 in Feed.com credit every quarter Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances Senita’s Athletes: SAYRAHRUNSHAPPY for 15% off your entire order