EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running
Coach Amber is back on the podcast! This episode is all about running gears - SPEED! How to develop speed gears Why they are important for runners to master How to implement in a workout Common mistakes that runners make when adding speed to their workouts Our Favorite Speedy Sessions to add to your training And so much more! Listen on: Apple Podcasts | Spotify | Youtube Music Connect with us: elevateyourrunning.com @Elevateyourrunning and @sayrahrunshappy If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. PARTNER DISCOUNTS AND LINKS: Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order The Feed - $20 in Feed.com credit every quarter