EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!
This week, Coach Sara answers your training questions from IG and Threads! In this power hour of running, Sara addresses the following questions:Why We Need to Fuel Our Long Runs: Fasted Running isn’t Better!Low-Cost Fueling SuggestionsShort + Effective Strength Training Routines for the Busy RunnerWhen to Run Workouts in the ColdHow to Manage Training AnxietyThe Best Kept Secret to Running that I wish I knew when I started!Why Running Coaches are for a variety of runners and not just for the elite or “really fast” runnersThe Elevate Coaching Team has 1:1 coaching spots available for spring and fall race season! If you love running and want to get better + faster at this sport, we’d love to have you join our team! You can find more information about our coaching packages at https://elevateyourrunning.com/virtual-coaching or email Sara at sara@elevateyourrunning.comListen on:Apple Podcasts | Spotify | Youtube MusicConnect with us:elevateyourrunning.comElevateyourrunning and sayrahrunshappyIf you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscriptionBlenders Eyewear - ELEVATEYOURRUNNING for 20% off your orderRNWY: Use Code Elevate15 for 15% off your orderKETONE-IQ: Your post-run recovery ketones