EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential
The questions you asked were answered! Sara and Austin address a great list of questions from our listeners to help you run stronger and happier in the coming season. Some of the primary topics discussed in this episode include: Our best advice for ‘beginner’ runners How to address nutrition as an athlete who feels ‘depleted’ Tips for coming back from time off What it means (or feels like) to be race ready The strategy of both establishing a race schedule and an individual race plan Important differences between various race distances, from one to one-hundred miles How we personally measure success outside of personal bests If you enjoyed this podcast, let us know by leaving a review, subscribing, and reaching out to us on social media! Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago