EP. 73 - 5 Steps for Achieving Your Running Goals
Goals are great, but they’re nothing without the right plan to achieve them. Today’s episode is intended to give you the roadmap to training for (and accomplishing) your Fall or end of year running goals! In 5 simple steps, you will gain more clarity for the outcome you hope to achieve, as well as the actions you should take in training. The steps for success include: Establishing a plan and strategy that sets you up for success. Creating process goals to pursue throughout the training cycle. Using past performance to inform future training. Acting out your performance standards to best prepare for race day. Setting a realistic, measurable outcome goal to achieve. Through the lens of athlete and coach, we explain the importance of each step - and how you can take big action for an even greater achievement! Enjoy this episode? Let us know by sharing your goals with us, so we can best support you with future podcasts and social media content! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. We hope this show fills you with joy and encouragement to show up as the best version of yourself each run and each day. If you enjoy the show, be sure to leave a review (and maybe even share with a friend) as this helps the podcast grow and reach more runners, like yourself! Podcast Resources: Elevate Your Running - https://elevateyourrunning.com/ The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ Connect w/ Austin - https://www.instagram.com/austinmyers12/ – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago