The GABA Deficiency-Alcoholism Connection (Ep. 345)
SO MANY PEOPLE need to know about "The Relationship Between Low GABA and Alcohol Addiction." It’s a vicious relationship where each disorder can cause and affect the other. For example, someone with a GABA bankruptcy in their brain might have intense cravings for red wine every evening after work and then become alcohol-addicted after a few months of habitual drinking… … or someone with alcohol dependence develops a GABA bankruptcy from repeated consumption of alcohol (in contrast, their natural GABA levels were optimal before addiction). After learning about this notorious accord between two devastating disorders and how to boost GABA naturally, you’ll be well on your way to restoring your mind/body health and elevating your GABA to optimal levels. This episode is an abridged version of the full-length article on Fit Recovery, which has the same title. Here are the topics of this episode: What is GABA? GABA Deficiency Symptoms What's the Relationship Between Alcohol and GABA? How Does GABA Deficiency Manifest? 9 Proven Ways to Optimize Your GABA Levels 1) Foods and Drinks (GABA-Building Diet) 2) L-Theanine 3) Chamomile 4) Passionflower 5) Lemon Balm 6) Kava 7) Valerian 8) Supplements 9) Natural Therapies Show Notes Page>>