Ally Houston: Anxiety, seasonal depression & ADHD pushed me to try it all - medication didnt work.
Visit https://elle-sera.com/ for 10% off your first order! Follow Ally Houston: ▶︎ Instagram ▶︎ LinkedIn ▶︎ X Chapters: 00:00:00 - Mental Health and the Power of Diet and Exercise 00:07:17 - The Impact of a Ketogenic Diet 00:14:26 - The Benefits of a Ketogenic Diet 00:21:36 - The Best Foods for a Ketogenic Diet 00:28:39 - The Importance of Metabolic Health in Public Policy 00:35:24 - Chefs in Schools and the Ideological Constraints 00:42:06 - Depression and Hibernation Mode 00:56:09 - Food...