Kate Rowe-Ham: "Weightloss and anti-ageing, why weight training is a non-negotiable for females"
Visit https://elle-sera.com/ for 10% off your first order! Follow Kate Rowe-Ham: ▶︎ Instagram ▶︎ LinkedIn ▶︎ YouTube Chapters: 00:00:00 - Introduction to Kate 00:06:01 - The Importance of Resistance Training 00:11:50 - Juggling Responsibilities 00:24:14 - Importance of Nutrition and Exercise 00:29:58 - The Significance of Protein Intake 00:35:58 - Accepting Our Changing Bodies 00:41:56 - Changing Your Holiday Habits For Better Health 00:47:47 - Navigating Menopause and Embracing Change Lis...