Natasha Pilling: The Challenges of PCOS and Hormonal Imbalance
Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram ▶︎ Facebook ▶︎ Web Chapters: 00:00:00 - Introduction to PCOS & Nutrition 00:05:05 - Identifying PCOS Symptoms 00:10:13 - The Challenges of PCOS and Hormonal Imbalance 00:15:26 - The Importance of Nutrition for PCOS 00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability 00:25:19 - Navigating Hormonal Imbalance with Nutrition 00:30:26 - Achieving Balance and Self-Confidenc...