Embrace It: Episode 4 - The Exercise Experiment with Julie Stone

Send us a textWhat happens when a CMT patient tests out 10 different exercises in 10 weeks? Join Julie Stone as she fills us in on her personal journey and lessons learned on self acceptance and adaptive exercise!Looking for great tips, hacks and blogposts? Visit: Trend-Able.comFind more info and CMT patient resources on: HNF-cure.orgSupport the show

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Real-life friends, Lainie Ishbia from Trend-Able.com, & Estela Lugo from the Hereditary Neuropathy Foundation, are real, raw & perfectly imperfect in their informal discussions about the trials & tribulations of living with disabilities. Both women wear leg braces due to chronic neuromuscular conditions and are passionate about helping others feel confident in their own skin.