11 Ways Macro Counting Changed My Relationship with Food

Do you always think about food, try to restrict yourself eating food, have food guilt when you do eat food, and punish yourself for eating too much food?    I hate to break it to you, but these things are not healthy. If you experience any of the above, you have an unhealthy relationship with food. So, what do you do about?    Macro Counting! In this episode,  I share 11 ways macro counting helped me transform my relationship with food and help me break free from food constantly controlling me.   Ready to start macro counting? Join my Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com.

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!