13 Ways to Make Moving Your Body Consistently EASY Part 1

Are you struggling to commit to your workouts consistently? Do you WANT to workout more consistently but can’t seem to actually commit? Do you beat yourself weekly or even daily because you just can’t seem to get yourself to the gym? If you can relate, then this episode of the Embrace Your Real podcast is for you. I’m about to share 6 of the 13 ways to make moving your body consistently a whole heck of a lot easier. And be sure to stay tuned for next week’s episode where I’ll share part 2 with the remaining 7 ways!    What I discussed:   Find movement you love doing Create a schedule. Treat your workouts like appointments or work meetings. Have a plan. Set yourself up for success. Have a back up plan!   Stay tuned for next week to get part 2 where I’ll share the remaining 7 tips!   Links mentioned in this episode:   sale.movementwithjulie.com   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free ebook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!