5 Facts About Body Image You Need to Remember

As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive.  In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start to pop up.   What I discuss: Fact #1: It is only how you see your body and not how others see your body.  Fact #2: Feeling fat is just a feeling.  Fact #3: Your body image changes daily, but it's impossible for your body to change daily.  Fact #4: Your menstrual cycle changes everything.  Fact #5: You can fake it till you make it.    If you love this episode, you might also love... Episode 205 -  5 Things to Do on Bad Body Image Days Episode 285 - 4 Ways to Gain Peace With Your Body Episode 280 - 10 Truths about Your Self-worth   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!