7 “Do’s” for When You Hit a Fitness Plateau (Part 2)

Welcome back to another episode of "Embrace Your Real." If you've ever found yourself stuck at a fitness plateau, you're in the right place. In Part 1, we explored the common mistakes to avoid when facing a plateau, and today, we're here with the essential "DO's" to guide you towards success. After years of coaching thousands of women, I've witnessed the wrong measures that can lead to even bigger plateaus. But worry not, because in this episode, I'll provide you with the keys to unlock your progress.   In today's episode, I'll be revealing the seven crucial "DO's" for overcoming a fitness plateau. These actionable steps are the missing pieces of the puzzle that will help you break through and reach your goals. What I discuss: Train smarter, not harder.  Monitor your food intake.  Switch up your macro phase   Get MORE Sleep. Manage Stress and Emotions Be honest with yourself.  Be realistic.   If you loved this episode, make sure to check out: Episode 379: 7 "Dont's" For When You Hit A Fitness Plateau (Part 1) Episode 46 - Why You Should Consider a Reverse Diet (The Only Diet I Support!) Episode 337 - What Your Low Calorie Diet is Doing to Your Body Episode 367 - The #1 Reason Why You Should Consider Bulking If you want more from me, be sure to check out…   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi  

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!