7 Tips on How to Get Summer Ready

Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different?   In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you.     What I discuss: Stop dieting if you want to shed some pounds. Stay hydrated to reduce feelings of bloat Buy a bathing suit you feel confident in + other summer clothes  Self-tanner for the win!  Work on your mindset  Workout + Count Your Macros  Develop life-long habits      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page   Try the Chocolate Glaze. Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount! Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout.

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!