80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this!    If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let’s reframe this, because falling off track doesn’t mean failure. If you’re thinking, Ugh, I blew it. I’ll try again next year, I need you to stop right there. Your goals don’t have an expiration date, and just because you lost momentum doesn’t mean you have to quit. And that’s why in today’s episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence.  What I discuss:  1. Falling Off Track is Normal—Stop Making It Mean Something About You 2. Focus on Progress, Not Perfection 3. Reevaluate what’s realistic For You… 4. Make It Stupidly Simple 5. Your Success is Inevitable—If You Keep Going   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!