9 Ways to Beat Workout Boredom

Got workout boredom? Make’s it super hard to be consistent with honoring your body with movement and building the body you want, right? You don’t want to show up, you don’t want to push yourself, and all you want to do is bail on your workout. Right, again?    Girl, we’ve got goals to reach and we can’t let our workout boredom stand in the way! No, that doesn’t mean push through the boredom and do the workout anyway. It means change things up and figure out how to make your workouts not so darn boring anymore!    What I discussed:   Attach your workouts to something that excites you. Shorten your workouts. Change up your workouts. Get a fun playlist! Wear workout gear you’re excited to wear. Track you progression. Change the place where you workout.  Find a workout buddy. Visualize yourself in the morning working out and enjoying it.   Link mentioned in this episode:   sale.movementwithjulie.com   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website Free e-Book Amazon storefront

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!