9 Ways to Strengthen Your Mindset Muscle (Part 2)

We all face mental hurdles on our fitness journeys, and sometimes it's our mindset that holds us back more than physical limitations.   Welcome back to the second part of the two-part series of the Embrace Your Real podcast, 9 Ways to Strengthen Your Mindset Muscle. In this episode, I promise to equip you with actionable strategies that will empower you mentally and help you break through those barriers that have been holding you back. You'll be equipped with valuable strategies to overcome mental obstacles and unlock your full potential What I discuss:   6. Set clear goals.  7. Visualize.  8. Be who you want to be in your mind.  9. Develop resilience.   If you loved this episode, make sure to check these out:   Episode 378: 9 Ways to Strengthen Your Mindset Muscle (Part 1) Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals If you want more from me, be sure to check out…   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!