Calorie Counting vs. Macro Counting: Which One is Right for You?

Let’s chat about the differences between calorie and macro counting and also decide which one is beneficial for you to get started with when achieving your health and fitness goals. When it comes to losing weight and getting in shape, there are a few different methods that people tend to gravitate towards. One popular approach is calorie counting, while another is macro counting. So, what's the difference between the two? And which one is right for you? I’m going to help you answer these questions in this episode! If after listening to this episode you want to get your macros calculated, I have a free ebook that will help you figure out what your daily macros should be. And if you simply want to calorie count, you can use this free ebook to find that out as well, you will just ignore the macro breakdown and focus on the calorie number. Click here to get the free ebook. But if you are ready to go straight into macro counting, then the best step for you would be to join my macro counting made simple online academy. Here, I help you select the macro phase that is right for your body right now, whether that’s maintenance, fat loss, muscle gain, or reverse dieting, and then help you calculate your macros plus give you all the tools you need for being successful. It’s literally your one-stop shop for all things macro counting. If you sign up for the academy, you will develop yourself up for success to finally see the results you want. To sign up, head over to macrocountingmadesimple.com P.S: A few episodes ago, I chatted about a few issues that arise when someone focuses exclusively on calorie counting. If you didn't listen to that episode yet, I highly recommend tuning in if this is a topic you are interested in... Episode 227: 5 Issues with Calorie Counting You Need to Know About.

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!