How Does Cardio Fit Into Your Resistance Training Routine

Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let’s dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it’s resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.   Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I’ll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.   I also discuss:   (00:00) Role of Cardio in Strength Training (08:56) Balancing Cardio in Strength Training (09:43) Benefits of Steady State Cardio (15:38) Strategic Cardio for Optimal Fitnes (18:34) Convenient Dumbbell Workouts for Women   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!