How the Heck Should You Breathe in a Lift? (Part 2)

Breathing may seem like a simple and instinctive process, but did you know that it plays a critical role in optimizing your performance during resistance training?   In the first part of this two-part series of the Embrace Your Real podcast, we’ve delved into the reasons why we should breathe properly and its benefits. Now in our second part, we are going to discuss how to ACTUALLY breathe properly. Tune in to this episode to get the most out of your training through the help of breathing.     What I discuss:   Step 1: Before lifting Step 2: Lifting the dumbbells Step 3: Exhale during the effort     If you loved this episode, you will also love…   Episode 364 - How the Heck Should You Breathe in a Lift? (Part 1)   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!