How to Stay on Track When Traveling (Part 2: Nutrition)

Welcome to another episode of the "Embrace Your Real" podcast where we tackle the ever-relevant challenge of staying on track with your wellness when you travel. In this episode, we're delving into Part 2 of our three-part series, exploring how to stay on track when traveling.   In Part 1, we covered strategies for staying on track during the journey itself, whether you're on the road or flying. Here in Part 2, we'll discuss tips for maintaining your wellness once you're at your destination.   We all understand the difficulties of maintaining wellness while traveling, and it's a struggle that many face. These tips are designed to make your travel experiences more enjoyable and stress-free.   What I discuss:  Focus on protein and protein only if nothing else. Manage your hunger Stay hydrated. Research restaurants.  Intermittent fasting.  Stay relaxed.  Find the right balance.  Realize that one week of not having your macros perfect is okay.    If you loved this episode, be sure to tune in to… Episode 385 - How to Stay on Track When Traveling (Part 1: Nutrition) If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Om Podcasten

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!