Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More

Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals?   Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet.     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!