Nutrition vs Exercise- Which Comes First

Ever heard the saying "abs are made in the kitchen" and wondered if it’s true? Can what you eat really outweigh your exercise routine when it comes to reaching your fitness goals?   In this episode, I dive into this age-old debate and reveal why prioritizing nutrition is key to achieving lasting results, even if your workout routine isn’t always consistent.   We explore the transformative power of macro counting as a game-changer for body composition, muscle growth, fat loss and more!   We also discuss:   (01:05) Navigating Life's Priorities (03:50) The Importance of Nutrition in Fitness (07:42) Understanding Caloric Balance for Weight Management (14:34) Nutrition Program for Self-Improvement   and more!   If you want more from me, be sure to check out...   Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!